Services
Naturopathy & Nutrition
Kate's integrative approach combines naturopathy and functional nutrition to support optimal health.
Instead of treating symptoms in isolation, Kate works to identify and address underlying imbalances, creating personalised interventions for long-term wellness.
Through comprehensive functional testing, Kate can assess key factors such as:
Gut health, the gut-brain-axis & microbiome balance
Nutrient deficiencies & absorption
Hormonal health & perimenopause support
Immune function & inflammation
Nervous system regulation & stress resilience
A Holistic, Evidence-Based Approach
Kate incorporates a range of natural and functional medicine principles to create tailored treatment strategies, including:
Nutritional Therapy
Personalised dietary plans to restore balance and vitality.
Herbal Medicine
Evidence-based botanical formulations for targeted health support.
Nutrient Supplementation
Correcting deficiencies and optimising biochemical pathways.
Lifestyle & Stress Management
Supporting nervous system regulation and emotional well-being.
Mind-Body Integration
Recognising how stress, trauma, and emotional states impact physical health.
By collaborating with medical professionals when needed, this approach bridges scientific research with natural medicine, offering patient-centred care that is both evidence-based and deeply holistic.
Specialising In
Digestive health & IBS
Hormonal imbalances & perimenopausal support
Chronic fatigue & energy restoration
Anxiety, mood disorders & stress management
Weight management & metabolic health
Sleep optimisation & circadian rhythm balance
Autoimmune support & inflammation reduction
Holistic Counselling & Psychotherapy
Holistic counselling and psychotherapy take an integrative, whole-person approach to emotional and psychological wellbeing.
Rather than focusing solely on symptoms, this approach explores the interconnectedness of thoughts, emotions, behaviours, past experiences, and overall health to foster deep, lasting transformation.
By addressing the root causes of distress rather than just the surface-level symptoms, this process encourages:
Greater self-awareness and insight
Emotional regulation and resilience
Healthier coping mechanisms and behavioural shifts
A deeper connection to oneself and others
Long-term healing and personal empowerment
Therapeutic Approach
Kate incorporates a variety of evidence-based and holistic modalities to tailor the therapeutic experience to your unique needs. Some of the approaches that Kate draws from include:
Process Work (Process-Oriented Psychology)
Working with deep personal patterns, dreams, and unconscious dynamics to support growth and transformation.
Mindfulness-Based Practices
Cultivating present-moment awareness and stress reduction.
Polyvagal Theory
Supporting the development of self-regulation skills, helping to calm the nervous system and enhance mental wellbeing and resilience.
Breathwork & Nervous System Regulation
Enhancing emotional balance and resilience.
Certified Women's Mental Health Specialist
Specialised training in understanding and supporting women's mental health across the lifespan, with a focus on hormonal transitions such as perinatal, perimenopausal, and menopausal stages.
A Safe & Supportive Space for Change
Counselling and psychotherapy sessions provide a compassionate, non-judgmental environment to explore challenges, process emotions, and develop practical tools for well-being. Whether navigating stress, anxiety, trauma, relationship concerns, or personal growth, this approach empowers individuals to gain clarity, strengthen resilience, and embrace meaningful change.
Breathwork & Nervous System Regulation
Breathwork is a powerful mind-body practice that helps regulate the nervous system, reduce stress, and promote deep emotional release.
As a trained Breathwork Facilitator, Kate guides individuals and groups through breath-based techniques designed to:
Reduce anxiety and overwhelm by calming the nervous system
Improve focus and mental clarity through oxygenation and breath control
Release emotional blockages stored in the body
Enhance energy levels and vitality by improving oxygen flow
Support trauma processing by creating a safe space for deep healing
How It Works
Using a combination of guided breathing techniques, somatic awareness, and relaxation practices, breathwork sessions help individuals reconnect with their inner resilience and wellbeing. Whether in a one-on-one session or corporate setting, breathwork is a transformative tool for emotional balance and personal growth.
Breathwork can be integrated into counselling sessions or experienced as a standalone practice.
Sessions are tailored to individual needs, ensuring a supportive and safe experience for beginners and experienced practitioners alike.
