About

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Expert in Holistic Health & Empowerment

A leading expert in holistic health and empowerment, Kate O’Flynn brings over two decades of clinical experience to her practice, specialising in integrative health with a particular focus on gut health, hormonal imbalances, and stress management. Her unique approach blends naturopathy, nutrition, and life coaching, equipping clients with the tools to cultivate deep and lasting wellbeing.

Expanding her expertise, Kate recently completed a Masters in Counselling and Psychotherapy at the University of Canberra, becoming a registered psychotherapist. This achievement deepens her ability to support mental and emotional wellbeing, seamlessly complementing her work in holistic health and lifestyle medicine.

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Integrative Breathwork & Wellbeing Expert

As a breathwork instructor, Kate also integrates breath retraining and research backed breathwork techniques to regulate the nervous system, enhance resilience, and promote overall wellbeing. By weaving together psychotherapy, breathwork, and holistic health, Kate offers a truly integrative approach to healing, helping clients reconnect with their inner strength and vitality.

In addition to her clinical practice, Kate is also a sought-after keynote speaker and educator, delivering Corporate Wellbeing Programs designed to enhance physical and mental wellbeing in high-pressure workplace environments. She is passionate about equipping organisations and individuals with practical strategies for resilience, stress management, and holistic wellness.

A Science-Backed, Holistic Approach

Kate has played a pivotal role in reproductive and hormonal health, contributing to The Royal Hospital for Women (Randwick) and Genea IVF. Her dedication to the field was formally recognised in June 2020, when she was awarded Fellowship status with the Australasian Society of Lifestyle Medicine (ASLM)—the highest level of peer recognition in the field. In 2023, she was also Fellowed by the Australian Traditional Medicine Society (ATMS), further cementing her commitment to integrating scientific research with natural medicine for a truly evidence-based, holistic approach.

Kate offers a range of integrative therapies, tailored to each client’s unique needs
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Naturopathy and Nutrition 

Personalised Treatment Plans, integrating nutritional guidance, lifestyle strategies, and targeted therapeutic interventions to support long-term wellbeing and resilience.

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Holistic Psychotherapy & Counselling 

Supporting emotional well-being, stress resilience, and mental health.

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Breathwork & Nervous System Regulation 

Enhancing mental clarity, emotional balance, and stress management.

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The Health Debt Reset Program

1:1 Eight-Week Coaching for busy individuals to restore energy, sharpen focus, and regain balance.

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Corporate Workshops

Kate offers Corporate Wellbeing Programs as a keynote speaker and educator, focusing on resilience, stress management, and overall wellness in high-pressure workplaces.

Qualifications at a Glance

Kate brings together a rare blend of clinical, therapeutic, and holistic credentials:

Masters in Counselling and Psychotherapy (Registered Psychotherapist)

Bachelor of Health Science

Qualified Naturopath and Nutritionist

Metavision Institute Graduate Diploma of Counselling (Holistic Practice)

Fellow of Australasian Society of Lifestyle Medicine (ASLM) & Australian Traditional Medicine Society (ATMS)

Certified Life Coach & Breathwork Instructor

Kate’s Mission

Kate’s work is rooted in a deep belief in the interconnectedness of mind, body, and spirit. She is passionate about helping individuals reclaim their vitality, cultivate resilience, and tap into their inner wisdom to create meaningful, lasting change. Whether mentoring, consulting in her private practice, or speaking on stage, her mission remains the same: to inspire individuals to forge a deep connection with wellness and empower them to harness their inner strength and wisdom.