Perimenopause Unlocked Program
Discover Your Body’s Wisdom and What Comes Next
An 8-week personalised coaching experience for high-achieving, exhausted women navigating perimenopause — to restore energy, rebalance hormones, and finally feel like yourself again.
You are not imagining it — your body and mind are undergoing real change.
Most women know menopause is coming… but did you know the transition begins up to 10 years earlier?
Perimenopause, often called the "second puberty," is the five to ten years before your final period — a powerful yet challenging hormonal shift that affects your mind, body, and energy.
The signs?
✔ You still get your period — but they’re irregular, heavier, lighter, or unpredictable.
✔ Your sleep feels off — you wake early or struggle to fall back asleep.
✔ Your libido has dipped.
✔ Your body feels heavier — especially around your middle — no matter what you try.
✔ Mood swings, anxiety, sadness, even rage creep in without warning.
✔ You can feel like you are overheating, sweating more, and not sure why.
Perimenopause is not the problem — being unsupported during this transition is.
This program gives you a clear, science-backed path to regulate your hormones, calm your nervous system, and rebuild resilience — so you can think, feel, and perform at your best during this profound transition.
Your Body is Evolving & Changing, Let’s Navigate This Together
How you experience menopause is shaped by how well you support your hormones, nervous system, sleep, and stress during perimenopause.
Midlife isn’t supposed to feel like burnout, brain fog, or overwhelm — but years of pushing through, sleepless nights, skipped meals, and hidden "energy debt" catch up with you when hormones start to shift.
The good news? You can reset. You can restore. You can thrive.
This Program is for You if…
✔ You’re in your 40s or early 50s, and life feels harder than it should.
✔ Fatigue, brain fog, and mood swings have become your new normal.
✔ Your old strategies aren’t working — sleep, energy, and motivation feel out of reach.
✔ You feel flat, anxious, irritable, or detached — but can’t seem to shift it.
✔ You’ve tried podcasts, supplements, diets, but you're still piecing it together.
✔ You’re ready for real answers, tailored to your body and this hormonal season of life.
This Program is NOT for You if…
You want a quick fix, not long-term change.
You are not ready to adjust habits or take ownership of your wellbeing.
You are okay staying stuck in cycles of exhaustion, overwhelm, or hormonal chaos.
It’s not just stress. It’s not just hormones. It’s the intersection of both — and it’s time to support your body properly.
Complete our application form to get started on your personalised health reset journey.
Perimenopause Unlocked
My signature program blends science, functional health, and mind-body medicine to help women:
✔ Rebalance hormones naturally
✔ Regulate nervous system function
✔ Rebuild energy, clarity, and emotional steadiness
Unlike generic health advice, this program targets the root causes of hormonal imbalance, burnout, and depleted resilience — working with your body, not against it.
Navigating Your Transition: A personalised, step-by-step approach to renew energy, support resilience, and bring your body back into balance.
What You’ll Achieve
✔ Recalibrate your nervous system so stress no longer hijacks your hormones.
✔ Restore hormonal equilibrium to help manage mood swings, low energy, and period changes.
✔ Rebuild your gut-brain connection for digestion, mood, and resilience.
✔ Learn to adapt to life’s pressures without your body breaking down.
The result?
More energy. Hormonal harmony. Sharper focus. Better sleep. Emotional steadiness — even during life’s inevitable fluctuations.
Complete our application form to get started on your personalised health reset journey.
Meet Your Practitioner: Kate O’Flynn
With over 25 years of experience, I guide women through burnout, hormonal transitions, and midlife overwhelm — blending functional medicine, psychotherapy, and lifestyle strategies for real, sustainable change.
Evidence-Based Meets HolisticKate blends science-backed strategies with holistic wisdom, holding fellowships in both Lifestyle Medicine and Traditional Medicine. Her approach is rooted in deep clinical insight and mind-body integration.
Trusted by Industry LeadersOver the years, Kate has collaborated with organisations such as BlackRock, BioCeuticals, UTS, Genea IVF, The Super Retail Group, The Royal Hospital for Women, and the Women’s Health Research Institute of Australia. Her work has spanned corporate lectures, tailored wellness program design, and hosting educational masterclasses. From healthcare institutions to corporate settings, Kate has supported thousands of individuals through evidence-informed strategies that drive real, lasting change.
Qualifications at a Glance
Kate brings together a rare blend of clinical, therapeutic, and holistic credentials:Masters in Counselling and Psychotherapy (Registered Psychotherapist)
Bachelor of Health Science
Qualified Naturopath and Nutritionist
Metavision Institute Graduate Diploma of Counselling (Holistic Practice)
Fellow of Australasian Society of Lifestyle Medicine (ASLM) & Australian Traditional Medicine Society (ATMS)
Certified Life Coach & Breathwork Instructor
What’s Included in Your Program?
A personalised, guided process to support your body’s natural balance, renew your energy, and nurture long-term wellbeing through perimenopause and beyond.
Uncover the root causes behind fatigue, hormone imbalances, mood shifts, and more.
Assessment & Testing
01
Comprehensive Health & Wellbeing ReviewWe start by creating a clear, compassionate understanding of your current health — exploring the areas most impacted during perimenopause. Through advanced functional testing and in-depth clinical analysis, we uncover the hidden imbalances that may be affecting your energy, mood, hormones, and overall vitality.
The Resilient Woman Health PanelA carefully curated suite of tests designed to give insight into the key systems influencing your wellbeing during this transitional season:
Digestive & Microbiome Assessment
Understanding your gut health, digestion, and microbiome — foundational for mood, energy, and hormone balance.
Hormone & Adrenal Testing
A comprehensive look at your stress response, thyroid health, and reproductive hormones — including how oestrogen, progesterone, and cortisol are interacting during perimenopause.
Full Blood Count & Iron Panel
Checking how well your body is carrying oxygen and maintaining essential energy reserves.
Liver & Kidney Markers
Assessing how your body is detoxifying and supporting healthy metabolism — both of which can shift during hormonal transitions.
Heart Health + Cholesterol Profile
Exploring heart health, cholesterol, and circulation — areas influenced by hormonal changes at this stage of life.
Inflammation & Immune Function Check
Uncovering hidden stressors or imbalances that may be contributing to fatigue, brain fog, or low resilience.
Blood Sugar & Metabolic Markers
Looking at insulin sensitivity, glucose control, and metabolic health — often impacted by hormonal shifts.
Nutrient Deficiency Screening
Identifying key vitamins, minerals, and nutrient gaps that support energy, nervous system regulation, and hormonal balance.
This comprehensive, science-led approach provides the foundation for your personalised plan — giving clarity, direction, and confidence as you navigate this important transition.
02
Custom Coaching & Therapeutic Support
High-touch guidance that supports both physical health and emotional resilience.
3 x 90-Minute Consultations (In-Person or Telehealth)Deep, extended sessions to:
Track progress
Refine your protocol
Offer expert, real-time support
03
Personalised Treatment Plan
A tailored health roadmap based on your biochemistry, symptoms, and lifestyle.
encompassingTargeted nutrition to support gut, hormones, and metabolism
Sleep and stress strategies for deeper recovery
Therapeutic tools for nervous system + mind-body balance
04
Psychotherapy & Emotional Support
Explore and resolve emotional patterns that may be affecting your physical health.
Build the tools for clarity, calm, and long-term resilience.
05
Breathwork & Nervous System Regulation
Learn proven breath techniques to:
Regulate stress responses
Improve sleep and emotional control.
Enhance nervous system flexibility.
06
Ongoing Support, Tools & Resources
Stay supported beyond your sessions with the structure, tools, and expert access you need to succeed.
Personalised Onboarding & Strategy Session
Get clear goals and map out your unique reset journey from day one.
Guided Nutritional & Lifestyle Support
Practical, real-life strategies tailored to support your metabolic, hormonal, and nervous system health.
Resource Library & Tools
Curated handouts, insights, and expert content to deepen your transformation between sessions.
Progress-Driven Adjustments
Ongoing data review ensures your protocol evolves as your body does—no guesswork, just results.
Messenger Support Between Sessions
Stay connected and accountable with expert check-ins when you need them most.
Flexible Protocol Tweaks
We adjust your plan in real time based on your body’s feedback, so you stay on track and in sync.
Are you ready to Reclaim Your Energy, Confidence, and Calm?
You don’t have to accept exhaustion, overwhelm, or hormonal chaos as your new normal.
Perimenopause is a transition — but it doesn’t have to be a struggle.
Spaces are limited to ensure personalised support for every woman.
If you’re ready to feel more like yourself — with steady energy, a clear mind, and renewed confidence — apply now.
Application & Admission Process
PLEASE NOTE: Admission to The Resilient Woman Hormone Reset is by application only.
This is a high-touch, deeply personalised experience, and to honour the quality of care and connection, spaces are intentionally limited.
We welcome women who feel ready to gently prioritise themselves — to explore their health, support their hormones, and reconnect with their energy and vitality.
There’s no pressure to be perfect — just a willingness to show up for yourself, with expert guidance and compassionate support every step of the way.
Frequently Asked QuestionsFAQ’s
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This program is designed for women in their 40s and early 50s navigating perimenopause, burnout, and hormonal changes. It’s ideal for high-achieving, driven women who are exhausted, overwhelmed, and ready for personalised support to restore their energy, balance hormones, and feel like themselves again.
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Common signs of perimenopause include:
✔ Irregular cycles or heavier/lighter periods
✔ Hot flushes, night sweats, or temperature changes
✔ Fatigue, brain fog, low motivation
✔ Mood swings, anxiety, or emotional sensitivity
✔ Poor sleep or waking wired at night
✔ Weight changes, especially around the midsectionEven if you’re unsure, this program includes comprehensive testing to clarify where your hormones and health are at — and what to do next.
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This isn’t a one-size-fits-all solution. You’ll receive:
✔ Personalised testing to uncover hidden imbalances
✔ A tailored plan based on your unique biochemistry
✔ Psychotherapy and emotional support addressing midlife transitions
✔ Breathwork and nervous system tools for sustainable stress resilienceIt’s a comprehensive, root-cause approach designed for women like you — high-performing, exhausted, and ready for real answers.
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Not at all. This program complements your existing care. I frequently collaborate with other health professionals to ensure you receive integrated, comprehensive support.
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Targeted supplements are often recommended based on your results, but they’re tailored to your needs, preferences, and budget. We’ll co-create a plan that feels realistic and effective for you.
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Yes. Many aspects of the program, including consultations and coaching, are available via Telehealth. Some testing options may vary by location — I’ll provide alternatives where needed.
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Certain components may be eligible for private health rebates depending on your provider and level of cover. I’ll guide you through what’s possible.
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Yes, you can choose to pay in fortnightly instalments of $500 or make a full upfront payment. Payment options are discussed during your application process.
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The first step is completing the application form below. Spaces are limited to ensure personalised support, so I recommend applying early if you’re ready to reset your health.
