The Health Debt Reset Program

The Health Debt Reset Program - An 8-week personalised coaching experience for driven individuals on the edge of burnout - to restore energy, reset the body, and feel like yourself again (even if nothing has worked before).

You’re not lazy or broken - your system is overwhelmed. This program gives you a clear, science-backed way to restore your energy, regulate your stress response, and rebuild your body from the inside out - so you can perform, think, and feel better again.

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This program is for you if…

You’ve been pushing through - running on caffeine, pressure, and sheer grit. But now your body is done. The exhaustion isn’t going away, and quick fixes aren’t cutting it. You're in health debt. This program is for you if you know it’s time to reset, properly.

You’re a high-achiever who can’t afford to feel this flat anymore.
You wake up tired, feel wired at night, and nothing seems to reset your system.
You’ve got gut issues, mood swings, or hormone chaos — and you’re over guessing at solutions.
You’ve tried the diets, the supplements, the podcasts — and you’re done piecing it together.
You’re ready to commit to real change — with expert guidance and a plan that works.

You are in health debt and ready to finally reset.

This Program is NOT for You if…

 You want a quick fix, not real long-term change.
 You’re not ready to shift habits or take full ownership of your health.
 You’re okay staying stuck — even if it’s draining your energy, focus, and quality of life.

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What Is Health Debt?

Every late night, skipped meal, and high-stress day is a withdrawal from your body’s energy bank.
At first, you power through. But over time, the debt adds up — and your body starts to crash.

That’s Health Debt

It shows up as burnout, brain fog, gut issues, and emotional swings — and no matter how hard you try to push through, it only gets worse. The good news? Health Debt can be repaid. This program gives you a step-by-step system to restore balance, rebuild resilience, and get back to feeling like you again.

The Health Debt Reset System

This is my signature process, designed specifically to help high-performing individuals recover from burnout and rebuild real resilience.

Unlike generic wellness plans, this system targets the root causes of burnout using a structured, science-backed approach that works with your body — not against it.

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Your Health Reset Process: A step-by-step system designed to restore your energy, resilience, and overall well-being.

Step 1

Mind-Body Insight Session

  • Health Debt Identification - Pinpoint areas where stress and lifestyle have impacted your health.

  • Comprehensive Evaluation - Delve into your medical history, lifestyle behaviours, and symptoms to uncover underlying imbalances.

  • Gain a clear understanding of your health status and areas needing attention for optimal well-being.

Step 2

Personalised Reset Plan

  • Expert Analysis - Interpret pathology results to understand key areas such as gut health, nervous system function, hormones, and metabolism.

  • Customised Interventions - Develop a personalised plan including nutrition, lifestyle changes, breathwork, and supplements.

  • Receive a targeted roadmap that aligns with your individual biochemistry for effective health improvement.

Step 3

Resilience & Integration

  • Progress Tracking - Monitor changes and adjust strategies as needed to enhance resilience.

  • Long-Term Tools - Equip yourself with strategies for sustained energy, mental clarity, and emotional balance.

  • Build a stronger, more resilient body capable of handling stress effortlessly and maintaining long-term health improvements.

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What You’ll Achieve

✔ Regulate your nervous system so stress no longer hijacks your health.
✔ Replenish depleted nutrients (iron, B vitamins, minerals) to restore energy.
✔ Rebuild your gut-brain connection, improving digestion, mood, and focus.
✔ Retrain your body to adapt to stress—instead of breaking down under pressure.

The result?

More energy, sharper focus, stable mood, and the ability to handle life’s challenges without feeling wrecked by it.

Complete our application form to get started on your personalised health reset journey.

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Meet Your Practitioner: Kate O’Flynn

With 25+ years of experience, Kate is a leading expert in functional health, psychotherapy, and lifestyle medicine—empowering high-performing clients to reset their health and reclaim their energy.

Evidence-Based Meets Holistic

Kate blends science-backed strategies with holistic wisdom, holding fellowships in both Lifestyle Medicine and Traditional Medicine. Her approach is rooted in deep clinical insight and mind-body integration.

Trusted by Industry Leaders

Over the years, Kate has collaborated with organisations such as BlackRock, BioCeuticals, UTS, Genea IVF, The Super Retail Group, The Royal Hospital for Women, and the Women’s Health Research Institute of Australia. Her work has spanned corporate lectures, tailored wellness program design, and hosting educational masterclasses. From healthcare institutions to corporate settings, Kate has supported thousands of individuals through evidence-informed strategies that drive real, lasting change.

Qualifications at a Glance

Kate brings together a rare blend of clinical, therapeutic, and holistic credentials:

Masters in Counselling and Psychotherapy (Registered Psychotherapist)

Bachelor of Health Science

Qualified Naturopath and Nutritionist

Metavision Institute Graduate Diploma of Counselling (Holistic Practice)

Fellow of Australasian Society of Lifestyle Medicine (ASLM) & Australian Traditional Medicine Society (ATMS)

Certified Life Coach & Breathwork Instructor

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What’s Included in Your Program?

A personalised, data-led approach designed to rebalance your body, reset your energy, and support long-term wellbeing.

Uncover the root causes behind fatigue, hormone imbalances, mood shifts, and more.

Assessment & Testing

01

Comprehensive Health & Wellbeing Review

A full picture of your current health using advanced functional testing and in-depth clinical analysis.

Platinum Health Panel

 A suite of targeted tests to reveal hidden imbalances:

Digestive Analysis

Gut health + microbiome function

Hormone & Adrenal Testing

Stress, thyroid, estrogen/testosterone balance

Full Blood Count & Iron Panel

Energy and oxygen flow

Liver & Kidney Markers

Detox + metabolic health

Cardiovascular Panel

Heart health + cholesterol profile

Inflammation & Immune Review

Uncover hidden stressors

Blood Sugar & Metabolic Markers

Insulin sensitivity + glucose control

Nutrient Deficiency Screening

Vitamins and minerals for energy + recovery

This precision testing creates a clear foundation for your personalised strategy.

02

Custom Coaching & Therapeutic Support

High-touch guidance that supports both physical health and emotional resilience.

3 x 90-Minute Consultations (In-Person or Telehealth)

Deep, extended sessions to:

Track progress

Refine your protocol

Offer expert, real-time support

03

Personalised Treatment Plan

A tailored health roadmap based on your biochemistry, symptoms, and lifestyle. 

encompassing

Targeted nutrition to support gut, hormones, and metabolism

Sleep and stress strategies for deeper recovery

Therapeutic tools for nervous system + mind-body balance

04

Psychotherapy & Emotional Support

Explore and resolve emotional patterns that may be affecting your physical health.

Build the tools for clarity, calm, and long-term resilience.

05

Breathwork & Nervous System Regulation

 Learn proven breath techniques to:

Regulate stress responses

Improve sleep and emotional control.

Enhance nervous system flexibility.

06

Ongoing Support, Tools & Resources

Stay supported beyond your sessions with the structure, tools, and expert access you need to succeed.

Personalised Onboarding & Strategy Session

Get clear goals and map out your unique reset journey from day one.

Guided Nutritional & Lifestyle Support

Practical, real-life strategies tailored to support your metabolic, hormonal, and nervous system health.

Resource Library & Tools

Curated handouts, insights, and expert content to deepen your transformation between sessions.

Progress-Driven Adjustments

Ongoing data review ensures your protocol evolves as your body does—no guesswork, just results.

Messenger Support Between Sessions

Stay connected and accountable with expert check-ins when you need them most.

Flexible Protocol Tweaks

We adjust your plan in real time based on your body’s feedback, so you stay on track and in sync.

Are you ready to Reset Your Health?

Take the first step to restore balance, energy, and resilience in your life. Join the Health Debt Reset Program today! It is time to stop running on empty. Let’s reset your system and get you back to thriving.

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  • I have been lucky enough to work with Kate O’Flynn for many years, but her steady support when I’ve really needed it this last couple of years has been something I won’t forget. 

    It is always an appointment I look forward to, she is a delight to work with - kind, considered, compassionate, non-judgemental, incredibly knowledgeable and always with a good dose of humour thrown in.  

    Kate‘s extra superpower is her intuition, knowing what I need as a patient and how to support me - her holistic care of me and her thoughtful treatment plans are above and beyond. I cannot recommend Kate highly enough, she is one of a kind.

    Carly 

  • I cannot recommend her highly enough, and I’m endlessly grateful for the support she has given me. 

    Kate has been a key support for my health and wellbeing over the past ten years. During some of the most challenging times in my life—when my health has been impacted by exhaustion, stress, illness, and major life changes—Kate has always been my go-to for getting back on track.

    From Ross River Fever and Covid to bereavement and separation, she has helped me navigate it all with a tailored, holistic approach. Kate is, without doubt, the most knowledgeable and skilled practitioner I’ve ever met. Her intuitive understanding of each individual is extraordinary, and she brings such care and depth to every session. 

    Lisa

  • I feel very lucky to have her as part of my village.

    Kate has been my trusted naturopath for over 10 years, guiding me with so much wisdom, knowledge, and compassion since before I had my first daughter who is now 10 years old.

    When I discovered my first baby was unwell in utero, her holistic approach and expertise gave me confidence and peace of mind that my baby was also being taken care of.

    She always takes extra time to research the best remedies, supplements, and lifestyle changes tailored to my needs. Kate’s dedication goes beyond consultations; she genuinely cares about me and my family’s wellbeing. I’m deeply grateful for her ongoing support and highly recommend her for authentic naturopathic care.

    Kate

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Application & Admission Process

PLEASE NOTE: Admission to the Health Debt Reset Program is by application only.

To ensure individualised attention and optimal outcomes, we limit enrolment to a select number of participants who are truly committed to restoring their health, rebuilding resilience, and achieving lasting transformation.

This program is designed for those who are ready to take action, implement the strategies provided, and fully engage in their reset journey.

✔ If you're serious about reclaiming your energy, focus, and resilience—apply now.
✔ Spaces are limited to maintain the highest level of personalised support.

Frequently Asked Questions

FAQ’s

  • Kate O’Flynn, a seasoned Naturopath, Nutritionist, and Psychotherapist with over 25 years of experience, will guide you through this program.

  • This program is designed for busy individuals and high achievers struggling with fatigue, stress, hormonal imbalances, and feeling constantly depleted.

  • If you experience persistent exhaustion, brain fog, mood swings, or gut issues, you may be experiencing Health Debt due to prolonged stress and lifestyle imbalances.

  • The program includes comprehensive assessments, consultations, a personalised treatment plan, psychotherapy, and ongoing support.

  • It's data-driven, personalised, integrative, and addresses the root causes of health issues rather than just symptoms.

  • Yes, flexible payment options are available. Please contact us for more details.

  • Supplements are only prescribed as needed, based on pathology results and personal health assessments. They are not inlcuded in the program cost. 

  • No, this program can complement existing medical or therapeutic treatments, and we coordinate with your current health care providers.

  • Yes, the program is available globally via Telehealth, with adjustments made for different locations.

  • Some program aspects may be eligible for insurance rebates; please check with your insurer.

  • Apply now via the form below and schedule your initial consultation. Spaces are limited to ensure personalised attention.

Apply now to take the first step toward transforming your health and performance.

Health Debt Reset Program Application Form