Holistic Health & Psychotherapy
Empowering Your Wellbeing
Kate O'Flynn combines over two decades of clinical expertise in holistic health, psychotherapy and breathwork to support your physical, emotional and mental wellbeing. Helping you cultivate lasting health, resilience and vitality.
Meet Kate
With over two decades of clinical experience, Kate O’Flynn brings a deeply integrative approach to health, addressing gut health, hormonal imbalances, and stress through a combination of naturopathy, nutrition, and life coaching. Her work is grounded in empowering clients with practical tools and personalised strategies to support sustainable, long-term well-being. Most recently, Kate completed a Masters in counselling and psychotherapy, expanding her ability to support emotional and psychological health. As a certified breathwork instructor, she also weaves evidence-based breathing techniques into her sessions to help regulate the nervous system, enhance resilience, and foster a greater sense of balance and vitality.
SERVICESCorporate Workshops
Discover The Health Debt Reset Program
1:1 Eight-Week Personalised Coaching for busy, overwhelmed individuals ready to restore energy and sharpen their focus, even if they feel their lives are bursting at the seams. This personalised coaching program is designed to help individuals overwhelmed by the relentless pace of their daily lives.
It focuses on key strategies to regulate the nervous system, replenish depleted nutrients, and rebuild the gut-brain connection. By enhancing overall well-being and mental clarity, this program equips you to handle life's challenges without burning out.
Ready to Reclaim Your Wellbeing?
Book your personalised session with Kate O'Flynn today and start your journey toward lasting health, clarity, and resilience.